how can exercise help you keep your diabetes under control and decrease complications

A regular exercise program 2-3 times per week for 45 to 60 minutes can help you maintain better health. For those with diabetes the benefits are incredible!

A Regular Exercise Program Can……

  • Decrease your blood glucose (sugar) ┬álevel
  • Decrease your blood pressure
  • Increase your HDL (good) cholesterol
  • Decrease trigylcerides
  • Decrease stress level
  • Increase the strength of heart, muscle and your bones
  • Improve joint flexibility
  • Help with weight loss

We can help by setting you up with an exercise program in a supportive and safe environment so you can reach your goals!

Call us today or check out our fitness Program on our website.

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