Archive for November, 2013

how can exercise help you keep your diabetes under control and decrease complications

November 18, 2013

A regular exercise program 2-3 times per week for 45 to 60 minutes can help you maintain better health. For those with diabetes the benefits are incredible! A Regular Exercise Program Can…… Decrease your blood glucose (sugar) ┬álevel Decrease your blood pressure Increase your HDL (good) cholesterol Decrease trigylcerides Decrease stress level Increase the strength […]

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November is Diabetes Awareness Month

November 18, 2013

Diabetes has become an epidemic in this country. With the increased rate of obesity and the increased rate of sedentary lifestyles we are seeing type 2 diabetes in younger people even as young as teenagers. Maintaining your weight as close to your ideal weight and exercising regularly can prevent type 2 diabetes. If you have […]

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Where Does pain Come From

November 13, 2013

There are several causes of pain, and they can be related to the mind, the body or caused by general stress. We live in a stressful world, and the most common causes of pain are: 1) Strain associated with day to day life We live in a world that is increasingly stressful. Strain associated with […]

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What to Avoid

November 13, 2013

We pride ourselves in quality and commitment towards our patients. You want to avoid facilities that are run like factories and take their time to schedule you or treat you the right way. You also want to avoid facilities with outdated equipment and therapists with little or no experience. What sets us apart is our […]

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What is Physical Therapy

November 13, 2013

Physical therapists (PTs) are health care professionals who evaluate and treat individuals of all ages, from newborns to the elderly, who have medical problems or other health-related conditions that limit their ability to move and perform functional activities in their daily lives. PTs examine each individual and develop a plan using treatment techniques to promote […]

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Healthy Lifestyle

November 13, 2013

Self Help Tips For a Pain-Free Life Never push yourself past your own limit Remember, each one of us has a certain limit. Always judge your limits, instinctively on a scale of 1 to 10. For example, 1 is relaxing on a Saturday reading the newspaper. 5 is carrying groceries. 8 is carrying groceries and […]

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